General Events

Back to Listing

Freedom From Smoking

Event Type
Health/Fitness
Topics
health, smoking, wellness
Sponsor
Campus Wellbeing Services
Location
Education Building, Room 37
Date
Oct 31, 2017   5:15 - 7:30 pm  
Cost
The cost is $25 for the entire 8 sessions. Campus employees will have this fee fully refunded if they attend 6 (six) or more sessions.
Contact
Katie King
E-Mail
wellbeing@illinois.edu
Phone
217-265-9355
Views
9
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction. The program is open to employees and students as well as their significant others. Topics addressed include:

  • Identifying/overcoming triggers to smoking
  • Using cessation medication effectively
  • Creating a quit plan that works for you
  • Dealing with high-risk situations
  • What to do when a craving strikes
  • Overcoming slips and preventing relapse
  • Building social support
  • Managing stress without tobacco
  • Handling social situations

 

More Information
Registration is required. For more information or to register, contact Campus Wellbeing Services at (217) 265-9355 or email wellbeing@illinois.edu.

link for robots only