Community Seminar Series: Autumn Health Picks 2024
- Event Type
- Seminar/Symposium
- Sponsor
- Illinois Extension
- Date
- Nov 13, 2024 12:00 - 1:00 pm
- Registration
- Registration
- Views
- 50
- Originating Calendar
- Wellness Community Calendar
Transform Your Aging Experience: How Mindfulness and Resilience Work Together
Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. This presentation will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing.
All sessions are offered via Zoom on Wednesdays at noon (CST).