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Mindfulness and Relaxation Workshop

Event Type
Health/Fitness
Sponsor
UIUC
Location
ARC Reflection Room
Date
Nov 13, 2024   5:00 pm   5:45 pm
Registration
Registration
Views
64
Originating Calendar
Wellness Community Calendar

The practice of mindfulness allows us to experience the present moment just as it is without bringing judgement. It also allows us to welcome our thoughts and emotions. Join us in developing your skills through a guided meditation experience. 

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