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Mindfulness and Relaxation Workshop

Event Type
Health/Fitness
Sponsor
UIUC
Location
ARC Reflection Room
Date
Oct 16, 2024   5:00 pm   5:45 pm
Registration
Registration
Views
82
Originating Calendar
Wellness Community Calendar

Join us in a guided workshop, using progressive relaxation exercises participants will learn to engage and release musculature, recognize held muscular tension and to self-correct held muscular tension that develops in response to stress. 

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