Seminars of Interest

Mindfulness and Relaxation Workshop

Event Type: Health/Fitness
Sponsor: UIUC
Location: ARC Reflection Room
Date: Sep 18, 2024 5:00 pm 5:45 pm
Registration: Registration
Views: 4
Originating Calendar: Wellness Community Calendar; Join us in a guided workshop, using a variety of breathing techniques to calm the peripheral nervous system. Find a skill that will work for you!