Mindfulness and Relaxation Workshop
- Event Type
- Health/Fitness
- Sponsor
- UIUC
- Location
- ARC Reflection Room
- Date
- Sep 18, 2024 5:00 pm 5:45 pm
- Registration
- Registration
- Views
- 77
- Originating Calendar
- Wellness Community Calendar
Join us in a guided workshop, using a variety of breathing techniques to calm the peripheral nervous system. Find a skill that will work for you!