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Mindfulness and Movement

Event Type
Health/Fitness
Sponsor
Faculty/Staff Assistance & Well-Being Services
Date
Oct 1, 2024   12:15 - 12:45 pm  
Speaker
Kristina Reese
Contact
Yasmin Ofiana
E-Mail
wellbeing@illinois.edu
Views
1
Originating Calendar
Campus Wellbeing Services Calendar

Get energized, focused, and calm! Join our mindfulness instructor extraordinaire, Kristina Reese, in a six-week virtual Mindfulness and Movement series. These live video classes combine mindfulness-based meditation instruction with easy-to-do “desk yoga” type exercises. Contact us at wellbeing@illinois.edu to register for the class.

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