Mindfulness and Movement
- Event Type
- Health/Fitness
- Sponsor
- Faculty/Staff Assistance & Well-Being Services
- Date
- Sep 10, 2024 12:15 - 12:45 pm
- Speaker
- Kristina Reese
- Contact
- Yasmin Ofiana
- wellbeing@illinois.edu
- Views
- 76
- Originating Calendar
- Campus Wellbeing Services Calendar
Get energized, focused, and calm! Join our mindfulness instructor extraordinaire, Kristina Reese, in a six-week virtual Mindfulness and Movement series. These live video classes combine mindfulness-based meditation instruction with easy-to-do “desk yoga” type exercises. Contact us at wellbeing@illinois.edu to register for the class.