Trauma can make it challenging to connect with yoru body. This edition of Survivor Strategies will explore movement in the form of yoga. We will be joined by Teddie, a local practicioner leading us in emotional healing through mindfulness, somatic and embodiment practices. This session will involve some movement, comfortable clothes are recommended. To learn more about Teddie, visit https://healwithteddie.com/.
Registration is encouraged, but not required. You may register at: https://go.illinois.edu/survivorstrategiesregister