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Reducing Anxiety Skills and Strategies, Pt. II

Event Type
Lecture
Sponsor
College of Dentistry Resilience Center
Location
Lecture Hall North
Date
Nov 17, 2025   12:30 - 1:30 pm  
Speaker
Ms. Alia Mir, Director of the Resilience Center
Contact
Meah Rogers, MPH and Alia Mir, L.C.S.W.
E-Mail
troger6@uic.edu
Phone
312-355-1327
Originating Calendar
College of Dentistry - Internal Event Calendar

Greetings COD Community,

We invite you to attend a Lunch and Learn on Reducing Anxiety, Part 2: Skills and strategies, led by Ms. Alia Mir, LCSW & Director of the Resilience Center. Join us Monday, November 17th in Lecture Hall North for this presentation. Lunch will be provided to those who RSVP.

This presentation aims to help attendees:

  1. - Learn practical tools like breathing and grounding techniques, as well as positive self-talk
  2. - Leave with strategies to feel more confident and in control during exams
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