Greetings College Community,
The Resilience Center/Office of Student Affairs, invites you to attend Setting Healthy Boundaries, led by Ms. Alia Mir. Join us for an empowering session on ways to explore strategies designed to help you identify your personal limits, communicate them effectively, and honor them without guilt. Boundaries are not walls; they’re bridges to mutual respect, emotional safety, and healthier relationships.
Within this session, we will:
- Understand what boundaries are and why they matter
- How to communicate your needs clearly and assertively
- Overcome guilt and fear when saying “no”
- Practice boundary-setting through real-life examples and role-play
Who Should Attend: Anyone seeking to improve communication, reduce burnout, and create more balanced, respectful relationships.
