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Feeling overwhelmed? You’re not alone and you don’t have to handle it alone either. Join us for an engaging and interactive workshop focused on practical stress management techniques you can start using right away. We'll explore ways to recognize signs of stress, build healthy coping strategies, and develop habits that promote long-term resilience. Whether you're navigating academic pressure, personal challenges, or just the demands of everyday life, this workshop will provide tools and support to help you take charge of your well-being.
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