Serenity: Stress reduction and self-awareness
- Event Type
- Conference/Workshop
- Sponsor
- Beckman Institute DEI Committee
- Location
- 5269 Beckman (Fifth floor tower room)
- Date
- Apr 24, 2024 3:30 - 5:00 pm
- Registration
- Registration
- Contact
- Shawna Graddy
- sgraddy@illinois.edu
- Views
- 78
The Beckman DEI Committee is excited to invite you to a workshop on the Tamarkoz method provided by Dr. Saloumeh DeGood. Come learn and participate in the Tamarkoz method which is known as “the art of self-knowledge through concentration and meditation."
Please dress comfortably and bring a journal and yoga mat (chairs will also be available if preferred).
Dr. Saloumeh DeGood is a practicing clinical psychologist, researcher and President of the Sufi Psychology Association. She currently teaches graduate courses on stress management, particularly for healthcare workers.
Registration closes April 23.