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RIO (Recognition, Insight, and Openness) Online

Event Type
Health/Fitness
Sponsor
Counseling Center
Virtual
wifi event
Date
Apr 21, 2021   8:00 - 9:00 pm  
Registration
Registration
Contact
Dr. Rebecca Schlesinger
E-Mail
schlesi2@illinois.edu
Originating Calendar
Counseling Center Events

ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO) ONLINE!

These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, which is led by Counseling Center clinicians, provides an interactive experience that helps you: 

  • Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
  • Manage stress, anxiety, and other emotions productively.
  • Identify what’s most important to you and prioritize accordingly.

This series is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both online sessions. 

RIO FAQs

RIO Flier

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