Many students find taking tests, completing assignments, and/or giving presentations very stressful. At times, this stress can be counterproductive and negatively impact performance. The American Test Anxieties Association estimates between 16 and 20% of college students have high anxiety when it comes to taking tests or performing well on assignments. Fortunately, there are ways to address anxiety so that you can do your best work. During the academic year, we offer drop-in Test Anxiety Workshops. These workshops are free for students, but space is limited, so we request that you register in advance by completing a brief form for the date you want to register.
For a summary of strategies that can help with test anxiety, the Counseling Center offers a Test Anxiety brochure.
For Fall 2024 we will offer this workshop twice. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.