Recreation, Health & Wellness

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RIO (Recognition, Insight, and Openness) Series

Event Type
Conference/Workshop
Sponsor
Counseling Center
Date
Nov 8, 2024   3:00 - 4:00 pm  
Views
1
Originating Calendar
Wellness Community Calendar

RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you: 

  • Manage and reduce anxiety
  • Adapt to new challenges
  • Understand your thoughts and feelings, WITHOUT judgment or shame
  • Move beyond feeling “stuck” 
  • Take the initiative to step out of your comfort zone

This program is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both sessions. For Fall 2024, we are offering a variety of in-person and Zoom options

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