Recreation, Health & Wellness

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Virtual: Qi-gong Body-Mind Exercise for Health

Event Type
Health/Fitness
Sponsor
Campus Wellbeing Services
Virtual
Date
Oct 27, 2020   5:15 pm  
Cost
Free
Registration
Registration
E-Mail
wellbeing@illinois.edu
Views
12
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Description:
Qi-gong is a traditional Chinese body-mind exercise that combines stance/slow movement, deep breathing and meditation to enhance the flow of Qi (an ancient term for “vital energy”) to improve blood circulation and boost immune functions. Qi-gong therapy, known as energy therapy, has been used to take care of a variety of chronic diseases, including cancer. Come to learn and enjoy this simple and effective body-mind exercise. All classes are virtual and will be led by Professor Weimo Zhu.

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