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Weighty Matters: Weight Management Webinar

Event Type
Health/Fitness
Sponsor
Campus Wellbeing Services
Virtual
Date
Nov 17, 2020   12:00 - 1:00 pm  
Cost
Free
Registration
Register here.
E-Mail
wellbeing@illinois.edu
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Weighty Matters: Weight Management Webinar Series

Registration is required

When: Tuesdays, September 15 to December 15
Time: 12pm to 1pm

Would you like to shed a few pounds? Have you succumbed to the COVID 15? Join us for a series of webinars outlining strategies for losing weight or avoiding weight gain during stressful times. Each virtual session draws from our popular Healthy Weigh program and addresses a different weight management skill. Sessions meet the third Tuesday of each month from noon – 1 pm, starting September 15.

  • Tuesday, September 15: Understanding the basics
  • Tuesday, October 20: Strategically using portion control and calorie density
  • Tuesday, November 17: Gaining control through mindful eating
  • Tuesday, December 15: Choosing a weight loss program that works for you

You can attend all sessions or just the ones that you find helpful.

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