Recreation, Health & Wellness

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Rest and Relaxation

Event Type
Health/Fitness
Topics
mindfulness, relaxation
Sponsor
McKinley Stress Management Peers
Location
Weston Residence Hall, Lower Level Exploration Area
Date
Feb 18, 2020   7:00 - 8:00 pm  
Views
8
Originating Calendar
McKinley Health Center - Health Education

Experience feeling calm and relaxed while you are guided through a couple of relaxation techniques that you can add to your self-care regimen. Identify other self-care activities to help nurture your overall wellbeing.

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