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Mindfulness Meditation

Event Type
Conference/Workshop
Topics
meditation, mindfulness, self-care, wellness
Sponsor
Campus Wellbeing Services
Location
Everitt Laboratory - Room 1306
Date
Oct 22, 2019   12:00 - 12:50 pm  
Cost
$25.00
Contact
Yasmin Ofiana
E-Mail
yofiana@illinois.edu
Phone
217-300-5507
Views
88
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

This beginner-friendly course will introduce the concept of mindful meditation. You will learn how to cultivate tools for mindfulness, including breath awareness, visualization, body scan practices, moving meditation, and focus techniques.

Mindfulness or "present-focused awareness" offers innumerable physical, mental, and emotional benefits to help reduce stress, balance anxiety, and cultivate contentment.

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