These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, which is led by Counseling Center clinicians, provides an interactive experience that helps you:
- Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
- Manage stress, anxiety, and other emotions productively.
- Identify what’s most important to you and prioritize accordingly.
This series is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both online sessions. RIO is not considered counseling and is not confidential. We offer courses throughout the semester at different times and days to meet scheduling needs. For more information and to register, please visit our website.