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Wellness Wednesday: Stress Management

Event Type
Informational
Sponsor
Research Park
Location
EnterpriseWorks Atrium
Date
Oct 17, 2018   12:00 - 1:00 pm  
Views
37
Originating Calendar
Research Park Events

Exercise your right to be stress free. Join Alicia Beck for a 50 minute workshop in which you’ll learn the important signs of over-stress, new ways to monitor and manage your stress, and walk away with a personalized plan to reduce the stress you feel everyday. Alicia is a social worker and personal trainer. She is the owner of Beck Training, located in the Atkins Building in the Research Park.

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