We are living during a time of unprecedented stress. Stressors specific to the COVID-19 pandemic include the risk of social isolation, fear of (or actual) serious illness, financial stressors, uncertainty about the future, and more. This session attempts to equip participants to cope with these stressors, through dealing with uncertainty, addressing stressful thinking patterns, taking care of themselves with kindness and compassion, and discovering practical ways to enhance social wellbeing while physically distancing.
Learning objectives – Participants will:
• Discuss how to cope with uncertainty
• Understand the role of control in managing stress
• Learn about how to manage runaway thoughts/ adopt helpful perspectives during times of crisis
• Discover how to self-nurture
• Explore ways to enhance social connection and support
In her role as Director of Campus Wellbeing Services, Michele Guerra is responsible for overseeing life-enhancing programs for faculty, staff and students at the University of Illinois. Michele has 30 years of wellness management and health promotion experience. During this time, Michele has designed and implemented health promotion and fitness programs in health clubs, hospitals, communities, universities, and workplaces. Michele is also a research collaborator, focusing on applying health promotion research to real world settings. Michele has a Bachelor’s degree in journalism, a Master’s degree in health promotion management, and a Certificate of Advanced Study in behavior change.
