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RIO Online

Event Type
Health/Fitness
Sponsor
Counseling Center
Virtual
wifi event
Date
Nov 16, 2020   3:00 - 4:00 pm  
Registration
Registration
Views
10

These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, which is led by Counseling Center clinicians, provides an interactive experience that helps you: 

  • Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
  • Manage stress, anxiety, and other emotions productively.
  • Identify what’s most important to you and prioritize accordingly.
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