Does juggling the different responsibilities of classes, jobs, activities, and relationships feel overwhelming?
Are you looking for new tools to help manage these pressures before the semester gets too busy?
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you manage and reduce anxiety, adapt to new challenges, understand your thoughts and feelings WITHOUT judgment or shame, move beyond feeling “stuck”, take the initiative to step out of your comfort zone.
The first session will take place January 31. The second session will take place February 7.
Please register in advance. If you are interested, but these times do not work, check additional dates at the Counseling Center website.