McKinley Health Center

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Mindful Monday

Event Type
Health/Fitness
Topics
mindfulness, relaxation, self-care, stress management
Sponsor
McKinley Stress Management Peers and Undergrad Library (UGL)
Location
UGL, second floor, group room 10
Date
Dec 10, 2018   7:00 - 8:00 pm  
Views
13
Originating Calendar
McKinley Health Center - Health Education

Come join the McKinley Stress Management Peers for a Mindful Monday where you will be led through a relaxation technique. Each session lasts 15 minutes and may include deep breathing, guided imagery and/or progressive muscle relaxation.

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