Serenity: stress reduction and self-awareness
- Event Type
- Lecture
- Sponsor
- Shawna Graddy
- Location
- Beckman Institute Room 5269
- Date
- Apr 24, 2024 3:30 pm
- Registration
- Registration
- Contact
- Shawna Graddy
- sgraddy@illinois.edu
- Views
- 195
- Originating Calendar
- Beckman Institute Calendar (internal events only)
Participate in the Tamarkoz method: "the art of self-knowledge through concentration and meditation." Please dress comfortably and bring a yoga mat (chairs will also be available if preferred). The instructor is Dr. Saloumeh DeGood, a practicing clinical psychologist, researcher and President of the Sufi Psychology Association. She currently teaches graduate courses on stress management, particularly for healthcare workers. A journal and pen will be provided to attendees upon arrival.