Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness. This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”.

Free-Radical Fighters: Understanding the Importance of Antioxidants

Event Type: Conference/Workshop
Sponsor: IHSI - Interdisciplinary Health Sciences Institute and Illinois Extension
Date: Mar 17, 2021 12:00 - 1:00 pm
Views: 12; Antioxidants are everywhere! Have you ever wondered how they work in your body to reduce inflammation and fight off cancer development? Join Breanna Metras, BS, and learn about the natural antioxidant properties of many fruits and vegetables, how to increase intake in day-to-day living, and WHY these changes will have your body saying Thank you!

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