Wellness Community Calendar

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The Student Wellness Community Calendar is updated weekly to provide health, wellness, and well-being resources that are available through both or campus and greater community. We will be adding Illinois student curated resources aimed at the 8-dimensions of wellness.  This calendar is packed with opportunities from classes on stress management, to adult social dance classes, and workshops covering therapeutic arts. Find information on upcoming fun runs, and athletic events. Explore what it means for you to “be-well Illinois”. 

Fermented Foods: What do they do?

Event Type
Conference/Workshop
Sponsor
IHSI - Interdisciplinary Health Sciences Institute
Date
Oct 28, 2020   12:00 pm  
Views
3

Have you seen kimchi, kombucha, kefir, soy sauce, or probiotic supplements recently for sale at the grocery store? They might claim to improve your gut microbiome, help you think more clearly, and improve your health. Learn how to decipher fact from fiction with enthusiast, fermenter, and nutritional sciences PhD student Breanna Metras. Join us and learn how to run some experiments in your own home and understand what the science really says these foods can do for you.

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