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Community Seminar Series

Transform Your Aging Experience: How Mindfulness and Resilience Work Together

Event Type
Informational
Sponsor
IHSI & Illinois Extension
Date
Nov 13, 2024   12:00 pm  
Speaker
Vaishnavi Sridharan, PhD Candidate, Health & Kinesiology
Registration
Register for Zoom details
Contact
Maxwell Wallace
E-Mail
mmw3@illinois.edu
Views
35
Originating Calendar
IHSI Events

Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. In this presentation, Vaishnavi Sridharan will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing.  

Sridharan is a fourth-year PhD candidate in Health & Kinesiology. She completed her masters in Sport and Exercise Psychology from Loughborough University and has worked as a psychologist in India. Her research interests include conducting mindfulness based interventions and exploring its effects on stress-resilience.

CEU's through the Continuing Education Institute of Illinois (CEII) are now available. 

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