Women@NCSA starts the 2021 season with our Wellness-To-Go Series on Wednesday, February 10, from 2:00 - 3:00 p.m. via Zoom. We invite you to join us and Campus Wellbeing Services as we continue the series with:
Stress Management Part 2: Learning to Relax
Objectives:
- Understand how stress affects you physically
- Learn what the relaxation response is and how it works
- Practice a variety of relaxation techniques
- Learn to select a relaxation technique that works for you
This webinar will engage the audience with multiple handouts and worksheets that participants will need to download and bring to the discussion.
Featured speaker: Michele Guerra, Director of Campus Wellbeing Services
Michele is responsible for overseeing life-enhancing programs for faculty, staff, and students at the University of Illinois, Urbana-Champaign. With over 30 years of wellness management experience, Michele has designed and implemented health promotion programs in fitness centers, hospitals, communities, universities, and workplaces. She has a Master's degree in health promotion management, a Bachelor's degree in journalism, and a Certificate of Advanced Studies in health behavior change. Michele is devoted to helping people overcome their barriers and achieve wellness goals in ways that fit their lifestyles. As a single mother and busy professional, she understands the challenges of staying fit, healthy, and balanced in a frantic world.
This event is open to all affiliates, friends, and staff of NCSA.
Join the Zoom Meeting: https://illinois.zoom.us/j/87587349607?pwd=ZlBGV2wvb2lvNUExT0xsV1k5ZDJGdz09
Meeting ID: 875 8734 9607
Password: 713224
We look forward to seeing you there!
