Participate in the Tamarkoz method: "the art of self-knowledge through concentration and meditation." Please dress comfortably and bring a yoga mat (chairs will also be available if preferred). The instructor is Dr. Saloumeh DeGood, a practicing clinical psychologist, researcher and President of the Sufi Psychology Association. She currently teaches graduate courses on stress management, particularly for healthcare workers. A journal and pen will be provided to attendees upon arrival.
