Sleep Matters: Improve Sleep for Better Health
- Event Type
- Health/Fitness
- Sponsor
- Illinois Extension- Health
- Date
- Jul 19, 2023 12:00 pm
- Speaker
- Grace Clements
- Views
- 29
- Originating Calendar
- Wellness Community Calendar
Sleep is vital for our physical, mental, and emotional health, yet many of us struggle to get the quality rest we need. In this session, learn about the biorhythms that govern sleep, how sleep impacts our brain and body, and how we can improve our sleep hygiene to get better zzz’s.