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Active Aging: Using Exercise to Maintain Health Across the Lifespan

Event Type
Health/Fitness
Sponsor
Interdisciplinary Health Sciences Institute/University of Illinois Extension
Date
Oct 21, 2020   12:00 pm  
Registration
Register here.
Views
6
Originating Calendar
Campus Wellbeing Services - ALL UIUC Wellness Events

Registration is required for this program.

Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10-minute walk? Join kinesiology student, Shelby Keye, to learn about the current physical activity guidelines for all ages and how they can be beneficial for you.

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