The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays this fall, October 19 to December 14 (the Friday after Thanksgiving is off).
Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully.
No registration or special equipment is necessary. Participants may attend as many or few sessions as they like. Admission is free.