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Serenity: stress reduction and self-awareness

Event Type
Lecture
Sponsor
Shawna Graddy
Location
Beckman Institute Room 5269
Date
Apr 24, 2024   3:30 pm  
Registration
Registration
Contact
Shawna Graddy
E-Mail
sgraddy@illinois.edu
Views
1

Participate in the Tamarkoz method: "the art of self-knowledge through concentration and meditation." Please dress comfortably and bring a yoga mat (chairs will also be available if preferred). The instructor is Dr. Saloumeh DeGood, a practicing clinical psychologist, researcher and President of the Sufi Psychology Association. She currently teaches graduate courses on stress management, particularly for healthcare workers. A journal and pen will be provided to attendees upon arrival.

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