UI Wellness Center - Master Calendar

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Friday, November 17, 2017

    • 12:00 - 1:00 pm
    • Krannert Art Museum, CRL gallery, lower level

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:00 - 1:00 pm
    • Krannert Art Museum, Lower Level, Classroom Studio B

    • 6:00 - 7:30 pm
    • Common Ground

    Just in time for Thanksgiving, Delight Flower Farm will share their tips and tricks for creating beautiful centerpieces. Join us for this hands-on class and take home your very own arrangement!

Saturday, November 18, 2017

    • 1:00 - 4:00 pm
    • Krannert Art Musuem

    Tango at KAM, organized by Melih Sener, is free and open to dancers of all abilities, with or without a dance partner. Tangotta is comprised of Armand Beaudoin on bass and cello, Dorothy Martirano on violin, Chris Reyman on keyboard and accordion, and George Turner on guitar.

    • 1:00 - 4:00 pm
    • Krannert Art Museum

Monday, November 20, 2017

Tuesday, November 21, 2017

    • 5:15 - 7:30 pm
    • Education Building, Room 37

    Freedom From Smoking uses a systematic and personalized approach to help people overcome tobacco addiction.

Wednesday, November 22, 2017

Thursday, November 23, 2017

    • 8:00 - 10:00 am
    • The Lake House in Crystal Lake Park (206 W Park St. Urbana, IL)

    The Turkey Trot is a one-mile fun run/walk that is a way to get some great exercise before you sit down for dinner. Free hot chocolate is provided. The first 1,000 participants across the finish line will receive a ribbon. Stay after the run for a prize raffle.

    • 8:00 am
    • The Lake House in Crystal Lake Park (206 W Park St., Urbana, IL

    The Turkey Trot is a one-mile fun run/walk that is a way to get some great exercise before you sit down for dinner. Free hot chocolate is provided. The first 1,000 participants across the finish line will receive a ribbon. Stay after the run for a prize raffle.

Friday, November 24, 2017

    • 11:30 am - 2:00 pm
    • UI Ice Arena

    • 12:00 - 1:00 pm
    • Krannert Art Museum, CRL gallery, lower level

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:00 - 1:00 pm
    • Krannert Art Museum, Lower Level, Classroom Studio B

Sunday, November 26, 2017

    • 1:00 pm
    • Japan House

    Join Professor Emeritus Shozo Sato for a Sunday afternoon calligraphy class on Shodo or Japanese calligraphy. Explore the practice of calligraphy as part of Rinzai Zen philosophy and learn about Shodo from the vision of a Tea Master. This will be a hands-on class and is open to both beginners with no experience, and intermediate students who have had at least one calligrap

Monday, November 27, 2017

Tuesday, November 28, 2017

Wednesday, November 29, 2017

Thursday, November 30, 2017

Friday, December 1, 2017

    • 12:00 - 1:00 pm
    • Krannert Art Museum, CRL gallery, lower level

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:00 - 1:00 pm
    • Krannert Art Museum, Lower Level, Classroom Studio B

Monday, December 4, 2017

Tuesday, December 5, 2017

Wednesday, December 6, 2017

Thursday, December 7, 2017

    • 8:30 am
    • Common Ground

    December provides another chance to learn about self-care! This month, Mary will lead us through a make-and-take class where each participants will leave with their own jar of bath salts and knowledge of magnesium’s healing power. This is another great opportunity for homemade holiday gifts!

Friday, December 8, 2017

    • 12:00 - 1:00 pm
    • Krannert Art Museum, CRL gallery, lower level

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 12:00 - 1:00 pm
    • Krannert Art Museum, Lower Level, Classroom Studio B

Monday, December 11, 2017

Tuesday, December 12, 2017

Wednesday, December 13, 2017

Saturday, December 16, 2017

Sunday, December 17, 2017

    • 1:00 - 4:00 pm
    • Virginia Theatre

    Join us at the Virginia Theatre for a real holiday treat! Watch Dr. Seuss’ How the Grinch Stole Christmas followed by pictures with Santa, crafts, caroling, and hot chocolate. After the show, enjoy the holiday lights with trolley rides around Downtown Champaign.

Tuesday, December 19, 2017

Wednesday, December 20, 2017

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Wednesday, December 27, 2017

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, December 28, 2017

    • 6:00 - 7:00 pm
    • Common Ground

    Fire cider is a combination of herbs, spices, honey and apple cider vinegar used to boost the immune system, increasing circulation and metabolism. The name fire cider has been recently trademarked, which set off a storm of debate about who owns the term: the herbal community or a commercial outfit? No matter what you call it, you'll love it!

Wednesday, January 3, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Wednesday, January 10, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Wednesday, January 17, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Saturday, January 20, 2018

    • 9:00 am
    • Hessel Park

    Shake off the winter blues and embrace the winter’s newest run. Don’t (snow)flake out of your fitness routine, test your endurance in this Frozen 5K. You’ll travel through three different parks and beautiful trails! Participants will receive race swag to display frosty fortitude.

Wednesday, January 24, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

Wednesday, January 31, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Get started cooking traditional Thai cuisine. Learn some simple but popular Thai dishes that you can make in minutes. Be prepared to feast on Pad Thai, Spring Rolls, and deliciously simple Thai fried bananas.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Get started cooking traditional Thai cuisine. Learn some simple but popular Thai dishes that you can make in minutes. Be prepared to feast on Pad Thai, Spring Rolls, and deliciously simple Thai fried bananas.

Wednesday, February 7, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    An exciting introduction to Indian cuisine! Join us learn about the flavors of India while we make perfectly spiced Samosa’s with mango chutney, butter chicken, and hummus.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    An exciting introduction to Indian cuisine! Join us learn about the flavors of India while we make perfectly spiced Samosa’s with mango chutney, butter chicken, and hummus.

Friday, February 9, 2018

Saturday, February 10, 2018

Sunday, February 11, 2018

Tuesday, February 13, 2018

Wednesday, February 14, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Tuesday, February 20, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

Wednesday, February 21, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

Wednesday, February 28, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

Thursday, March 1, 2018

Monday, March 5, 2018

Tuesday, March 6, 2018

Wednesday, March 7, 2018

Thursday, March 8, 2018

Friday, March 9, 2018

Wednesday, March 14, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Wednesday, March 21, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Tuesday, March 27, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

Wednesday, March 28, 2018

    • 8:30 am
    • ARC Instructional Kitchen

    Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus.

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

Wednesday, April 4, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    A complete protein and a fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Join us in the kitchen to learn how to create delicious meals using this trendy nutritional power-house.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    A complete protein and a fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Join us in the kitchen to learn how to create delicious meals using this trendy nutritional power-house.

Friday, April 6, 2018

Saturday, April 7, 2018

Tuesday, April 10, 2018

Wednesday, April 11, 2018

Tuesday, April 17, 2018

Wednesday, April 18, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    We can win friends with salad! Vegetables and grains can be cooked in a variety of creative and diverse ways to bring out the best and most satisfying flavors imaginable. Join us and learn to make wholesome, delicious, and nutritious meals.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    We can win friends with salad! Vegetables and grains can be cooked in a variety of creative and diverse ways to bring out the best and most satisfying flavors imaginable. Join us and learn to make wholesome, delicious, and nutritious meals.

Thursday, April 19, 2018

Thursday, April 26, 2018

Friday, April 27, 2018

Saturday, April 28, 2018

    • 7:00 am
    • Begin at State Farm Center, around Champaign-Urbana, Finish at Memorial Stadium

    The course will be closed to traffic for participants who are averaging faster than 13:45 minutes per mile. Slower participants may continue after traffic is allowed onto the race course, but they do so at their own risk and must follow pedestrian statutes. Race volunteers, the finish line, and post-race festivities will remain active long enough to accommodate runners ta

    • 7:00 am
    • Begin at State Farm Center, around Champaign-Urbana. Finish at Memorial Stadium

Tuesday, May 1, 2018