UI Wellness Center - Master Calendar

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Tuesday, December 12, 2017

Wednesday, December 13, 2017

    • 11:00 am   1:00 pm
    • Athletic Training Services at ARC

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 6:00 - 7:30 pm
    • La Casa Cultural Latina | 1203 W Nevada St., Urbana

    Pet therapy has been found to help you relax, decrease anxiety, and lower blood pressure. Stop at La Casa and pet some animals to end the semester on a positive note. FREE food from Maize will be provided (while supplies last)!

Thursday, December 14, 2017

    • 9:00 am - 5:00 pm
    • Women's Resource Center and Students with Families | 616 E. Green St., Suite 202, Champaign

    • 9:00 am - 5:00 pm
    • LGBT Resource Center | Room 323 Illini Union

    Stressed about exams? Feelling overwhelmed? Join us at the LGBT Resource Center to rejuvenate, relax, and hang out with friends before finals kick off. Food will be provided from 11am until it is gone.

    • 11:00 am
    • Lobby and Stage 5 at Krannert Center - 500 S. GOODWIN AVE., URBANA, IL 61801

    Looking for a casual place to study on Reading Day from 11am-4pm? Krannert Center has got your back.

    • 12:00 - 12:45 pm
    • Counseling Center (610 E. John Street)

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall

    • 6:00 - 9:00 pm
    • Women's Resources Center | 616 E Green St. Suite 202, Champaign

    The Women's Resources Center and Students with Families are sponsoring a "Cinema & Study" for student parents and their children. From 6pm-9pm on Reading Day (Dec. 14th), the Women's Resources Center will provide a movie and activities for kids and adjacent study space for their parents/guardians who are students.

Friday, December 15, 2017

    • 11:30 am - 12:00 pm
    • Simonds Pyatt Gallery of European Cultures, Spurlock Museum, 600 S. Gregory St., Urbana, IL

    The Spurlock Museum will host Mindful Meditation sessions from 11:30 am to 12:00 pm on Fridays, November 10 and 17 and December 1, 8, and 15. Leader Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips on how to engage mindfully. No registration or special equipment is necessary. Participants may attend as many or few

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 6:30 - 7:30 pm
    • Illini Union- Room change every week. Contact for location, or be added to email list with room number every Thursday morning for both sessions.

Saturday, December 16, 2017

Sunday, December 17, 2017

    • 11:30 am - 11:30 pm
    • Illini Union Rec Room

    Discounted prices on bowling and billiards during Finals Week. Stop by the Rec Room from 11:30am-11:30pm (M-Th), 11:30am-12:30am (Fri-Sat), and 2-11:30pm (Sun) and relieve some stress with bowling, billards, or gaming.

    • 1:00 - 4:00 pm
    • Virginia Theatre

    Join us at the Virginia Theatre for a real holiday treat! Watch Dr. Seuss’ How the Grinch Stole Christmas followed by pictures with Santa, crafts, caroling, and hot chocolate. After the show, enjoy the holiday lights with trolley rides around Downtown Champaign.

Monday, December 18, 2017

    • 11:30 am - 11:30 pm
    • Illini Union Rec Room

    Discounted prices on bowling and billiards during Finals Week. Stop by the Rec Room from 11:30am-11:30pm (M-Th), 11:30am-12:30am (Fri-Sat), and 2-11:30pm (Sun) and relieve some stress with bowling, billards, or gaming.

Tuesday, December 19, 2017

Wednesday, December 20, 2017

    • 11:30 am - 11:30 pm
    • Illini Union Rec Room

    Discounted prices on bowling and billiards during Finals Week. Stop by the Rec Room from 11:30am-11:30pm (M-Th), 11:30am-12:30am (Fri-Sat), and 2-11:30pm (Sun) and relieve some stress with bowling, billards, or gaming.

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, December 21, 2017

    • 11:30 am - 11:30 pm
    • Illini Union Rec Room

    Discounted prices on bowling and billiards during Finals Week. Stop by the Rec Room from 11:30am-11:30pm (M-Th), 11:30am-12:30am (Fri-Sat), and 2-11:30pm (Sun) and relieve some stress with bowling, billards, or gaming.

Friday, December 22, 2017

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

    • 6:30 - 7:30 pm
    • Illini Union- Room change every week. Contact for location, or be added to email list with room number every Thursday morning for both sessions.

Wednesday, December 27, 2017

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, December 28, 2017

    • 6:00 - 7:00 pm
    • Common Ground

    Fire cider is a combination of herbs, spices, honey and apple cider vinegar used to boost the immune system, increasing circulation and metabolism. The name fire cider has been recently trademarked, which set off a storm of debate about who owns the term: the herbal community or a commercial outfit? No matter what you call it, you'll love it!

Friday, December 29, 2017

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Wednesday, January 3, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, January 4, 2018

Friday, January 5, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Wednesday, January 10, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, January 11, 2018

Wednesday, January 17, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, January 18, 2018

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Friday, January 19, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, January 20, 2018

    • 9:00 am
    • Hessel Park

    Shake off the winter blues and embrace the winter’s newest run. Don’t (snow)flake out of your fitness routine, test your endurance in this Frozen 5K. You’ll travel through three different parks and beautiful trails! Participants will receive race swag to display frosty fortitude.

    • 2:00 - 3:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Wednesday, January 24, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

Thursday, January 25, 2018

Friday, January 26, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Wednesday, January 31, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Get started cooking traditional Thai cuisine. Learn some simple but popular Thai dishes that you can make in minutes. Be prepared to feast on Pad Thai, Spring Rolls, and deliciously simple Thai fried bananas.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Get started cooking traditional Thai cuisine. Learn some simple but popular Thai dishes that you can make in minutes. Be prepared to feast on Pad Thai, Spring Rolls, and deliciously simple Thai fried bananas.

Thursday, February 1, 2018

    • 12:15 - 12:45 pm
    • Bevier Commons, 249 Bevier Hall

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Friday, February 2, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Tuesday, February 6, 2018

Wednesday, February 7, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    An exciting introduction to Indian cuisine! Join us learn about the flavors of India while we make perfectly spiced Samosa’s with mango chutney, butter chicken, and hummus.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    An exciting introduction to Indian cuisine! Join us learn about the flavors of India while we make perfectly spiced Samosa’s with mango chutney, butter chicken, and hummus.

Friday, February 9, 2018

    • 8:30 am
    • ARC

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, February 10, 2018

Sunday, February 11, 2018

Tuesday, February 13, 2018

Wednesday, February 14, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, February 15, 2018

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Friday, February 16, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Tuesday, February 20, 2018

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

Wednesday, February 21, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Learn how to make sushi in your own home! We will make California rolls, cucumber salad, miso soup and some of your favorite sauces with fresh ingredients and equipment that most people already have in their own kitchen.

Friday, February 23, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Monday, February 26, 2018

    • All Day

    It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

    • 12:00 - 1:00 pm
    • Online- Webinar

Tuesday, February 27, 2018

    • All Day

    It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

Wednesday, February 28, 2018

    • All Day

    It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

Thursday, March 1, 2018

    • All Day

    It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

    • 5:00 pm
    • Krannert Center Performing Arts Stage 5

    • 5:30 - 6:30 pm
    • ARC Instructional Kitchen

Friday, March 2, 2018

    • All Day

    It’s time we take eating disorders seriously as public health concerns. It’s time we bust the myths and get the facts. It’s time to celebrate recovery and the heroes who make it possible. It’s time to take action and fight for change. It’s time to shatter the stigma and increase access to care. It’s Time to Talk About It!

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Monday, March 5, 2018

Tuesday, March 6, 2018

Wednesday, March 7, 2018

Thursday, March 8, 2018

Friday, March 9, 2018

Tuesday, March 13, 2018

Wednesday, March 14, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Thursday, March 15, 2018

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Friday, March 16, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Tuesday, March 20, 2018

Wednesday, March 21, 2018

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

Tuesday, March 27, 2018

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    3 classes, 27 meals, $25! Join partners from McKinley health and Campus Recreation for a 3-class cooking series teaching students to engage in cost effective, time saving, and nutritious meal preparation. Don’t forget your Tupperware! All participants will prep 9-meals to take with them.

Wednesday, March 28, 2018

    • 8:30 am
    • ARC Instructional Kitchen

    Get Fresh! is a seasonal foods program that aims to increase availability, accessibility, and consumption of fresh produce on campus.

    • 5:00 - 6:30 pm
    • St. John's Catholic Newman Center

    A food pantry run by U of I students specifically for U of I and Parkland students. For students who live in an apartment or house that does not have a meal plan. Bring your I-card!

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    Are you ready to take your Sushi skills to the next level? Join one of our Student Wellness cooking instructors and learn to utilize authentic sushi making tools. Be prepared to try some fun and challenging recipes.

Thursday, March 29, 2018

    • 3:00 - 4:00 pm
    • 2000 South Lincoln Avenue Urbana, IL 61802

    Join us for a traditional Japanese tea ceremony. Chado, or the Way of Tea, is one of the most ancient and revered arts of Japan, and is at the very heart of Japan House. Learn the history behind this art, and enjoy a bowl of matcha tea and a traditional sweet. Experience a moment of peace.

Friday, March 30, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Tuesday, April 3, 2018

    • 5:15 - 6:15 pm
    • Bevier Hall, Room 108

    • 5:30 - 6:30 pm
    • ARC Instructional Kitchen

    Get your hands dirty and plant your own indoor herb garden with this interactive workshop! In this class you will create a container garden to enjoy fresh herbs throughout the winter and spring seasons. Learn what it takes to grow an indoor garden, recipes to pair with fresh herbs, and how to care for your plants! All supplies are included.

Wednesday, April 4, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    A complete protein and a fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Join us in the kitchen to learn how to create delicious meals using this trendy nutritional power-house.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    A complete protein and a fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years. Join us in the kitchen to learn how to create delicious meals using this trendy nutritional power-house.

Friday, April 6, 2018

Saturday, April 7, 2018

Tuesday, April 10, 2018

Wednesday, April 11, 2018

Friday, April 13, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Tuesday, April 17, 2018

Wednesday, April 18, 2018

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    We can win friends with salad! Vegetables and grains can be cooked in a variety of creative and diverse ways to bring out the best and most satisfying flavors imaginable. Join us and learn to make wholesome, delicious, and nutritious meals.

    • 5:30 - 7:00 pm
    • ARC Instructional Kitchen

    We can win friends with salad! Vegetables and grains can be cooked in a variety of creative and diverse ways to bring out the best and most satisfying flavors imaginable. Join us and learn to make wholesome, delicious, and nutritious meals.

Thursday, April 19, 2018

Friday, April 20, 2018

Thursday, April 26, 2018

Friday, April 27, 2018

Saturday, April 28, 2018

Tuesday, May 1, 2018

Friday, May 4, 2018

    • 12:00 - 1:00 pm
    • KAM Lower Level, Classroom Studio

    A Friday lunchtime series of free yoga classes introduces participants to the fundamentals of hatha yoga: seated and standing asanas (poses), breath awareness, and relaxation techniques. Participants should bring their own yoga mats and wear comfortable clothing.

Saturday, May 5, 2018