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Dancing Mindfulness | Women on the Move

Event Type
Informational
Sponsor
Women's Resources Center
Location
NEW LOCATION 616 E. Green Street, Suite 202, MC-302, Champaign, IL 61820
Date
Oct 9, 2017   5:30 - 6:30 pm  
Speaker
Dr. Theresa Benson
Contact
Sylwia Dutka
E-Mail
dutka2@illinois.edu
Views
33
Originating Calendar
Women's Resources Center

Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Participants will realize the rhythmic qualities of their breathing and heartbeats, to discover the healing, lyrical properties in even the most simple movements. Dancing Mindfulness classes are open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice, even though Dancing Mindfulness incorporates all of these elements.

Dr. Theresa Benson is a holistic health educator, life coach and counseling psychologist incorporating expressive arts, mindfulness and nature-based practices to facilitate healing and promote holistic health and well-being.

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